As we all know unagi is a nutritious food, whose every part of body is full of nutrition. The details of each part will be introduced as follows.
1, the meat of unagi
(1)Protein: the meat off unagi is rich in protein, which can facilitate the recovery and growth of the human body organization and maintain human body normal physiological functions.
(2)Unsaturated fatty acid: the meat of unagi owns abundant unsaturated fatty acid, such as EPA and DHA. All the substances do help in Lowering blood lipids and reducing the risk of cardiovascular disease. Besides, they are good for brain and retina.
(3)Vitamin: there are several kind of vitamins in the meat of unagi, for example vitamin A, vitamin B1 B2, vitamin E and so on. Vitamin A is beneficial for eyesight, B vitamins help maintain the normal function of the nervous system, while vitamin E is an antioxidant that can protect cells from free radical damage.
2,the skin of unagi
(1)Collagen: the skin of unagi contains sufficient collagen, which is conductive to maintaining the elasticity and shine of the skin and reducing the production of wrinkles.
(2)Mucus protein: Mucus protein in the unagi skin has diverse biological active ingredient. It has certain immune adjustment and anti-tumor effects.