Eel (even frozen broiled eel) is a high-protein, low-fat food whose calorie content depends on the different preparation methods and serving parts. Raw eel is very low in calories, with about 184 kcal per 100 g of raw eel. frozen bbq eel has about 219 kcal per 100 g of broiled eel. Steamed eel has about 98 kcal per 100g of steamed eel. Even when eel is fried, it has about 307 kcal per 100g.
In addition, frozen grilled eel should be heated in microwave oven for 5 to 20 minutes before consumption. The time of using eel varies depending on the heat level of the microwave oven. When using microwave to heat up eel, clean the processed eel, marinate it with cooking salt, cooking wine, ginger and other condiments for 10 minutes, put it on a plate and add 1/3 of water to it. When the eel is done, you can sprinkle the surface with steamed fish soy sauce and chopped green onion for a better taste.
If you can't finish it, you can freeze the eel. If you don't cook the eel immediately after the process of slaughtering and processing, you can put the eel into the refrigerator for freezing; if you need to store it for a long period of time, you can put it into the freezer for preservation after the fish body is processed cleanly and wrapped with a plastic bag properly. If the eel is packed in micro-vacuum, please pay attention to whether there is any defective vacuum. Frozen fish should be stored at -18℃ for one year, but can only be stored for 7 days in the refrigerated state. Take Ping Wing's Kamaboko Eel as an example, since there are no preservatives added, temperature control is very important and it is best to consume it as early as possible to ensure its freshness.